4 Exercises That Train Your ENTIRE Upper Body

4 Exercises That Train Your ENTIRE Upper Body Most people use 8 to 12 exercises for upper body and still miss muscles. This video breaks down 4 exercises backed by EMG research that cover your entire upper body, chest, back, shoulders, arms, and traps. Three of them are bodyweight. No fluff, just the science behind a smarter, shorter routine. The content used in this video is intended for educational and informational purposes and is believed to comply with fair use guidelines. There is no intention to violate any copyrights. If you own or represent the owner of any material featured here and have concerns about its use, please contact me at [email protected] so I can resolve the issue.

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