What is the Transcendental Meditation technique (TM)?

The Transcendental Meditation technique (TM) is an effortless meditation practice that’s taught one-on-one, evidence-based, and completely natural. Practiced by millions of people across the world and backed up by hundreds of scientific research studies published in peer-reviewed journalism this elegantly simple meditation practice delivers numerous benefits for mind, body and more. Enjoy this brief introduction from certified teachers of the TM technique, Donielle Freeberg and Percilla Herrera, as well as brain researcher Dr. Fred Travis, as they discuss: What the Transcendental Meditation technique is Why people want to learn (stress, desire for more from life etc) What is transcending? Benefits - happiness, creativity, relief from stress and much more Personal one-on-one instruction with a trained instructor How easy it is to practice Hear from the experts about this wonderful, effortless meditation technique that will transform your life for the better. Subscribe to    / @meditationchannel   Connect with us on social media: Like us on Facebook:   / tmmeditation   Follow us on Instagram:   / transcendentalmeditation   Follow us on Twitter:   / tmmeditation   Find a TM teacher near you at learntm.org/whatistm