¿Cuántas series realizar por grupo muscular para HIPERTROFIA?

What is the optimal number of sets per muscle group per week, according to science? In this video, I analyze the 10 most important studies on training volume in trained subjects in the most critical way possible. I then provide some practical recommendations based on the results of the studies. ════════════ My training plans: https://bazmanscience.com/training-pl... ═════════════ My Instagram:   / bazman_science   ═════════════ VIDEO INDEX 00:00 Introduction 00:54 Are fewer sets better? Initial Analysis 03:27 Studies Against High Volume 08:32 Studies in Favor of High Volume 17:02 Practical Applications 18:39 Muscle Edema 20:49 Strength and Hypertrophy 21:39 Conclusions ════════════