Functional Training for Women 40 and Over with Vilmos Bond

In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity. The conversation dives into common exercise mistakes, including sticking to repetitive routines, lifting too heavy too soon, and neglecting proper form. Vilmos explains how hormonal shifts impact recovery, cortisol levels, and energy, making it essential to adjust workout intensity and frequency. They also discuss the importance of resistance training for bone density, the pros and cons of high-intensity workouts, and how nutrition and meal timing play a role in overall performance and health. If you want a clearer, more balanced understanding of how to exercise smarter—not harder—during midlife, you’ll get a lot out of this episode. 🔔 Subscribe now and get thyroid health tips, practical strategies, holistic approaches, and natural treatment strategies to reclaim your thyroid health!    / @naturalthyroiddoctor   ✅ Important Links to Follow 🔗 Natural Endocrine Solutions http://www.naturalendocrinesolutions.... 🔗 Save My Thyroid-Website http://www.savemythyroid.com/ 📚 Thyroid-Related Books https://savemythyroid.com/book/ 🛒 Save My Thyroid Supplements https://savemythyroid.com/products/ ✅ Stay Connected With Me. 👉 Facebook (Save My Thyroid):   / saveyourthyroid   👉 Facebook (Natural Thyroid Doctor):   / naturalthyroidtreatment   👉 Instagram: http://www.instragram.com/drericosansky 👉 Tiktok:   / savemythyroid   📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Save My Thyroid    • Save My Thyroid Podcast (Videos)   👉 Natural Hypothyroid Treatments    • Natural Hypothyroid Treatments   🎬 WATCH MY OTHER VIDEOS: 👉 How I Reversed Graves' Disease Without Surgery: Natural Remedies & Diet For Hyperthyroidism    • How I Reversed Graves' Disease Without Sur...   👉 Bile Metabolism and Thyroid Health with Dr. Eric Balcavage    • Bile Metabolism and Thyroid Health with Dr...   👉 Castor Oil Packs and Thyroid Health with Carrie Vitt    • Castor Oil Packs and Thyroid Health with C...   👉 Histamine, MCAS, and Thyroid Health with Dr. Meg Mill    • Histamine, MCAS, and Thyroid Health with D...   👉 Deep Dive into Nutrition and Thyroid Health with Megan Lyons    • Deep Dive into Nutrition and Thyroid Healt...   ============================= ✅ About Dr. Eric Osansky DC, IFMCP-Natural Thyroid Doctor. Welcome to my channel! I'm Dr. Eric Osansky, a chiropractor and certified functional medicine practitioner. Welcome to my channel, where I help you save your thyroid and reclaim your health. With over 20 years of experience and a personal journey of overcoming Graves' Disease, I specialize in natural treatments for hyperthyroidism and Hashimoto's thyroiditis. Through my informative videos, books, and podcasts, I share practical strategies and natural solutions to manage and improve thyroid health. Whether you're struggling with autoimmune thyroid conditions or seeking holistic approaches to well-being, my channel offers hope, guidance, and a supportive community. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Subscribe for natural solutions to hyperthyroidism and Hashimoto's thyroiditis! Stay updated with expert advice, practical tips, and healing stories on thyroid health.    / @naturalthyroiddoctor   ================================= ADD HASHTAGS ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Dr. Eric Osansky DC, IFMCP-Natural Thyroid Doctor. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Dr. Eric Osansky DC, IFMCP-Natural Thyroid Doctor