Qual é a MELHOR DIETA pra você? | Duas coisas que tornam qualquer MUDANÇA SUSTENTÁVEL

What's the best diet? That's the question I get asked most often—and the answer I have for you isn't a protocol, it isn't a menu, and it has nothing to do with willpower. If you've already tried low-carb, intermittent fasting, the protein diet, and you're still stuck in this cycle of starting, stopping, and feeling guilty—this episode is for you. Because what was missing wasn't the right diet. It was two things that nobody taught you to develop. In this episode we talk about: → Why you abandon what you start—and what's really behind it → What is food self-awareness and how does it change your choices → What is self-management and why does it make any change sustainable → How to develop internal tools that work for life This video isn't just another piece of information about what to eat. It's a conversation about how your choices change when you change internally. ───────────────────────────── Follow me on Instagram too → @agathamenoita 🎙️ Conscious and Coherent Podcast on Spotify Did you identify with this? Apply for individual FloreSer Mentorship: agathamenoita.my.canva.site/mentoria-floreser ───────────────────────────── #feminineselfawareness #nutrition #healthyeating #weightloss #selfesteem #selfknowledge