АдамКаст #30 Рустам Очерхаджиев. Чеченский бодибилдер о встрече с Арнольдом, хейте, фарме и др

"Ramozoti" https://www.instagram.com/ramozoti.co... META is an extremist organization banned in the Russian Federation Our partners: Men's clothing brand "Khech&Koch"   / khech_koch   META is an extremist organization banned in the Russian Federation   / akhmadov_89   https://vk.com/adam_akhmadov 00:00 – In this episode 00:58 – Start 01:44 – Why the break from performing 06:19 – About the injury, about performing with an injury 11:22 – About the surgery, about how I almost lost my arm 14:44 – About preparing for the World Championship, about training, about nutrition 29:51 – How many training sessions do you do per week? 31:21 – About breaks between sets, about alternating exercises 39:27 – About pharmacology in sports, is it necessary to inject testosterone? 48:59 – About a back injury, about switching from wrestling to bodybuilding, about the first tournament 52:53 – About the desire to quit everything 55:13 – About the final of the Russian Championship, about the Arnold tournament 57:26 – About the emotions from meeting the Terminator 01:02:30 – About significant events 01:07:07 – About the financial component 01:12:12 – About hate 01:25:21 – About meeting Stas Kostyushkin 01:28:15 – About filming a movie 01:36:17 – Farewell and the end