The Best Sciatica Pain Relief Exercises & Stretches

Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, Mike Kenitz PTA, & Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, & pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob & more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c... ~~Chapters~~ 0:00 What is Sciatica 4:11 Pain down leg 5:16 Do you have Sciatica 15:40 Ready for exercises? 18:40 Decompression 19:29 Walking w/sciatica 21:56 Posture 23:09 Stretch hip flexor 24:52 Seated posture 25:46 Strengthen hip abductors 27:02 Walk w/soft knees 28:35 Unlock glutes 29:44 Release pressure 31:00 Walking pain 31:49 Nerve flossing 37:05 Decompression WITH equipment 46:23 Chores 51:43 Adjustments & sleep 1:00:19 Put on socks/shoes 1:16:51 Get up in morning/chair 1:22:50 Outro ~~ Featured Product ~~ Booyah Stik: https://www.bobandbrad.com/product/bo... Hanging Handles: https://www.bobandbrad.com/product/ha... Wall Anchors: https://www.bobandbrad.com/product/bo... Therapanel Massager: https://amzn.to/3BCxfFA Resistance Bands: https://amzn.to/3ACqEWI McKenzie Night Roll:https://amzn.to/3xZ7KIL ZEBA Shoes: http://shrsl.com/24j2x Long Shoe Horn: https://amzn.to/35ldOi0 Reacher: https://amzn.to/3k5Qx7B Teeter Inversion Table: https://shrsl.com/2e6mo Lumbar Traction Kit: https://amzn.to/4n7YHh4 Whitin Zero Drop Shoes: https://amzn.to/3qMU4kk Leg Wedge Pillow: https://amzn.to/2I3vAdW ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob and Brad D6 Pro Plus Massage Gun! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/4fWlxEm Discount: Check Amazon for the best price available! Open to US fans only ~~Other social media platforms~~ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / realbobandbrad   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   Snapchat:   / bobandbrad22   Sign up for emails: http://eepurl.com/dM_E3M ~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~ Hot for Recovery, Cold for Relief: Q2 Pro Mini Massage Gun with Heat/Cold Therapy: https://amzn.to/3VQrTxR C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk T2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3RyG8Vd X6 Pro Max Massage Gun with Heat/Cold Therapy: https://amzn.to/3VSDoDw Deep, Powerful Muscle Massage: D6 PRO Massage Gun: https://amzn.to/3tPtHrL D5 Massage Gun: https://amzn.to/4dFC8Mi X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Daily Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ Holy Cowabunga Cream: https://www.bobandbrad.com/products/h... Heated Eye Mask Massagers: EyeOasis 2: https://amzn.to/43T7CrT EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 Relieve Foot Soreness & Boost Circulation: Foot Massager: https://amzn.to/35ndfqe Lite Foot Massager: https://amzn.to/3u2E8vC Knee Glide: https://www.bobandbrad.com/product/bo... Fit Glide: https://www.bobandbrad.com/product/bo... Soothe Everyday Soreness with Our Weighted Heating Pads: Weighted Heating Pad: https://amzn.to/4g2TQdG Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo Lower Back Pain Relief with Our Back Massagers: Back and Neck Massager: https://amzn.to/3LWjCCW Back Massager (Cordless): https://amzn.to/3fOZkyp Improve Range of Motion and More: Posture Pad: https://www.bobandbrad.com/products/b... Booyah Stik: https://www.bobandbrad.com/product/bo... Hanging Handles: https://www.bobandbrad.com/product/ha... Wall Anchors: https://www.bobandbrad.com/product/bo... Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~Medical Disclaimer~~ All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider ~~Affiliate disclaimer~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you