Как Улучшить Сон (Научно)

In this video, I'll talk about how to improve your sleep. I took the information from the wildly popular Huberman Lab podcast, hosted by Stanford neuroscience professor Andrew Huberman. If you implement the tips in this video in your own life, your sleep can truly improve. And your entire life, too, because sleep is incredibly important. The AUDIO VERSION of the video is available here: https://boosty.to/glebtrace or   / glebivanov   Our TELEGRAM channel, where you can find the TEXT version of this video, as well as other content not available on YouTube, is https://t.me/tedrusss DONATE: https://www.donationalerts.com/r/trac... ► VK public page — https://vk.com/tednarusskom ► Channel author: https://vk.com/trace4myself For all inquiries: [email protected] This video is based on these Materials:    • Master Your Sleep & Be More Alert When Awake   https://www.nature.com/articles/43366 https://academic.oup.com/sleep/articl... https://pubmed.ncbi.nlm.nih.gov/21733...