Fitness Lesson #10: Training to do the Splits (Freddie's Modern Kung Fu)

You must hold every stretch for at least a full 30 seconds. I am not doing that in the video b/c I am limited on time but when you do it yourself you must hold it for a full 30 seconds. Warm up first and then stretch, you will get much better results. If you have neglected stretching for many years, you will have to put extra time into stretching in order to get results. SUBSCRIBE TO FREDDIE'S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny's Gourmet when it is open to the public. PUBLISHED BOOKS AUTHORED BY FREDDIE LEE 1) "Living the Way" Finding love, happiness, and peace in modern society by living the simple life. http://www.createspace.com/3494377 2) "Spiritual Martial Arts" Showing the way towards peace and spirituality through Martial Arts. http://www.createspace.com/3497020 JENNY'S GOURMENT RESTAURANT COMING SOON! Thai, Vietnamese, Chinese, and Italian Cuisine 1642 W. Howard St. Chicago, IL 60626 http://www.jennysgourmet.com If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address. TAO OF FREDDIE'S MODERN KUNG FU (FMK) Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie's Martial Art teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm. PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL Email: [email protected] FACEBOOK: http://www.facebook.com/freddielee28?... RECOMMENDED WEBSITES AND VIDEOS OSHO one of the greatest sages ever: http://www.youtube.com/user/oshointer... Tao Te Ching: http://www.wright-house.com/religions... Enlightened Awareness http://enlightenedawareness.wetpaint.... J. Krishnamurti:    / seastarwatcher   Eckhart Tolle:    / eckhartteachings   Classic Chinese Texts: http://wengu.tartarie.com/wg/wengu.ph... Music Industry Exposed:    • Video   Free books on Buddhism. http://www.budaedu.org/en/ Watch Free Documentaries Online at: http://www.documentary-log.com/ FRIENDS NETWORKING WITH FMK Combative Corner: http://combativecorner.wordpress.com/