मसालेदार सोया नूत्री रेसिपी | सोयबीन की ऐसी सब्जी जो नॉन-वेज को भी मात दे दे। #gharkaswadbyrohit

SOYA​ #nutri​ #hi​-protein CURRY 2 Cups Soya Chunks FOR MARINATION 1 Tbsp Ginger & Garlic Paste 1/2 tsp Salt 1/2 tsp Turmeric Powder 1/2 tsp Red Chilli Powder 3-4 Tbsp Besan FOR ONION PASTE 3 Onions 3 Tbsp Curd FOR TOMATO PASTE 3 Tomatoes 1 Inch Ginger 3 Green Chillies 7-8 Garlic Cloves FOR FRYING & COOKING 1/2 Cup Oil 1/2 tsp Cumin Seeds 1 tsp Salt 1/2 tsp Turmeric Powder 1 tsp Red Chilli Powder 1 tsp Kashmiri Red Chilli Powder 3 Tbsp Coriander Powder 1/2 tsp Cumin Powder 1 tsp Garam Masala 1 tsp Kasuri Methi 3 Green Chillies ( Slit ) Coriander Leaves 1 tsp Kewra Water WHOLE SPICES 2 Cloves 1 Black Cardamom 3 Green Cardamoms 7-8 Black Peppercorns