10 Min Lower Abs & Waist Toning Workout | Mat Pilates for your Waist + Lower Abs

If you want to target your lower abs and define your waist in just 10 minutes, this one is for you. This focused Mat Pilates workout is designed to activate the deep core, strengthen the lower abdominals, and sculpt the waist with slow, controlled movement and breath-led control. We’ll stay low to the mat and really work from the inside out — think deep core engagement, corset-style activation, and precise reps that actually make a difference. It’s short, effective, and perfect on its own or stacked onto another workout for an added core finisher. No equipment needed — just your mat and your focus. — ✨ Find the rest of the Abs Challenge inside the Align Pilates app here: https://www.alignpilates.com ✨ Shop Align Label activewear: https://www.alignlabel.com ✨ My go-to Pilates equipment: https://shopmy.us/p/1794882 Let me know how you feel after this one in the comments — I’m cheering you on. The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.