¿Cómo fue declarada muerta y luego salvada por un vecino? 😨 Sabrina Murillo en Defensa Propia 🎙️

00:00 How did Sabrina decide not to be a victim but the protagonist of her story? 01:20 Who is Sabrina Murillo and what happened to her on the day of the accident? 03:00 What happened when the car fell from the fourth floor? 05:45 How was she pronounced dead and later saved by a neighbor? 07:29 What did Sabrina lose in that accident and how did she cope with that loss? 10:03 What kind of physical injuries did she suffer and how did she survive? 13:35 How did she feel returning to an empty house without her family? 14:18 When was she told the truth about the accident? 17:46 How did she experience survivor's guilt? 20:45 How did the community and collective love help her sustain herself? 22:09 What did the doctors tell her and how did she overcome all odds? 23:00 What happened during her rehabilitation in the US? 26:47 How did she use social media to express gratitude, heal, and help others? 30:21 Why did giving back help her get out of her emotional hole? 34:09 How did adaptive sports transform her body and mind? 35:34 When did she return to school and why did she change careers? 40:45 What did she learn from not finding a role model and deciding to be one herself? 42:34 What activities can she do today and how did she overcome limitations? 44:46 How does Sabrina drive a car as a paraplegic? 48:33 What does it mean to Sabrina to have a clear purpose and a reason for being stuck? 49:55 What do you recommend for those who feel stuck or trapped? 51:26 How can you apply gratitude and a positive mindset to rebuild your life? 54:19 What are Sabrina's 3 essential tips for reinventing yourself? In this episode of En Defensa Propia, I spoke with Sabrina Murillo, a woman who experienced a tragedy that seemed final, but which became the true beginning of her story. A story of transformation, resilience, and purpose. A few years ago, Sabrina was involved in a terrible accident in which a car fell from the fourth floor of a parking garage in Panama City. Her father, her younger sister, her boyfriend... and herself were in the vehicle. The result was devastating: her family died, and Sabrina was presumed dead. But a miracle happened. A doctor near her noticed she was still breathing, intubated her on the spot, and thus began her long road to recovery. In this conversation, Sabrina shares with moving clarity what it was like to rebuild herself from scratch, not only physically—she was left paraplegic—but also emotionally, mentally, and spiritually. She was in an induced coma, underwent a tracheotomy, underwent multiple surgeries, lost part of her skull, and had to relearn everything: speaking, writing, even eating. But the most striking thing was how she chose not to see herself as a victim, but to become the protagonist of her life. "No one can change your way of thinking; it's your own decision," she told me. And that phrase stuck with me. During the interview, Sabrina talks about grief, survivor's guilt, and how she went from "why me?" to "what for?" She found in the love of her mother, her community, and her faith the tools to begin healing. Despite medical prognoses that predicted she would live in a vegetative state or totally dependent, today she is independent, drives her car, does adapted CrossFit, and has run the Miami Half Marathon four times in a wheelchair. But that's not all. Sabrina also decided to study communications and administration, became certified in logotherapy, and today is a speaker, writer, content creator, and host of the podcast "Así lo vivo yo," where she shares her story and those of others who, like her, have transformed adversity into purpose. This episode is an invitation to stop resisting change, to focus on what you do have, and to recognize the power of serving others. As she says, "gratitude saved me." And that was one of the most powerful lessons from this conversation: when you are grateful for what you have, you stop focusing on what you lack. Thank you, Sabrina, for reminding us of the power of resilience and for living your life in self-defense. ✨ There are moments that change you forever... And this retreat can be one of them. Join us from August 28th to 31st, 2025, in Playa del Carmen at the AIA Hotel, with Dr. Shefali, for a transformative experience just for women. All inclusive, just arrive... and let yourself be transformed. 🎟️ Limited seating 👉 More info and reservations here: https://www.erikadelavega.com/radical... 🌟 Hormonal Reinvention – Miami The event you've been waiting for! If you're in Miami, see you this September 28th at the Mr. C Hotel, with Drs. Ana Kausel and Rocío Salas-Whalen. A day to better understand our hormones and live this stage with awareness and fulfillment. 🎟️ Limited seating available 👉 Buy your ticket here: https://tiranube.ticketspice.com/rein... 🎭 Tickets for Puras Cosas Maravillosas 👉 Get them here: https://www.erikadelavega.com/purasco... 📘 My book REINVENTADA is now available 👉 Buy it here: https:...