Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04:29 Types of ultra-processed foods that are bad for ADHD 06:12 The fundamental dietary building blocks for ADHD 11:30 Protein sources for vegans 14:34 The worst breakfast for ADHDers 16:52 Coffee, good or bad for ADHD? 18:52 Isn't a healthy diet expensive? 23:40 3 ADHD superfoods 31:52 Foods to avoid 36:29 Blood sugar levels and why they're important for us to understand 39:17 Why people with ADHD struggle with diet 42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health 44:40 Do ADHDers need more calories to feed their faster rate of thinking 46:21 ADHD item 53:34 Busting diet myths 58:22 Washing machine of woes 01:02:46 What is the perfect '3 meals a day' plan for an ADHDer 01:06:06 Foods that help us sleep 01:10:25 Alcohol, good or bad for ADHD? 01:14:34 Your most impulsive thing Visit Amber's website 👉 https://www.ambermacintosh.com Follow Amber on Instagram 👉   / amberscoaching   Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.