살 안찌고 근육만 증가하는 1주일 식단법

🚨We've opened a "Secret Link Exclusively for Subscribers" to those who missed out on our launch market, and to those who will continue to include our cookies in their diets. 🍪Korea's First Low-Sugar Vanilla Protein Cookies 🔐Subscriber-Only Discount Link: https://vo.la/cpQ26pc 🔥Delivery available to Jeju Island/Islands and Mountainous Areas (Cookies only) ➡️This is a private sale link exclusively for subscribers, and will continue to run unless there are any issues. The price is almost the same as the launch, so we've tried to make it a little less burdensome for those who consistently need our cookies as a meal plan or snack. ✅We consider this a very generous discount, so we won't be revealing it on our website. (You can purchase cookies here from now on👍) Instead, we'd appreciate it if you could spread the word about our delicious Flo by word of mouth. If you have friends who purchase through this link, it's even cheaper! 🙇‍♂️ 📣 Cookies taste best when refrigerated. The expiration date is conservatively set at one month, but it may be extended after testing. ——- 🍪 Tidong X Floé Cookie Launch Market🍪 🍪 Market Period: August 25, 2025 (Monday) 7:00 PM - September 1 (Monday) 5:00 PM 🍪 Market Composition Based on 7% Kakao Pay discount + ₩1,000 Couple Friend coupon 🍪1. Floé Full Set: 10 Protein Cookies + 6 Whole Wheat Bagels (3 Types) + 4 Greek Yogurts (4 Types) ✔ Regular Price ₩82,800 ➡ 🔥 Discounted Final Price ₩50,685 (39%) 🍪2. Cookie Pack 4-Week Set (2 Boxes of 20 Protein Cookies) ✔Regular Price: ₩80,000 ➡ 🔥Discounted Final Price: ₩43,710 (45%) 🍪2-1. Cookie Pack 2-Week Set (1 Box of 10 Protein Cookies) ✔Regular Price: ₩40,000 ➡ 🔥Discounted Final Price: ₩25,110 (37%) 🍪2-2. Cookie Happiness 1-Week Set (5 Protein Cookies) ✔Regular Price: ₩20,000 ➡ 🔥Discounted Final Price: ₩14,322 (29%) 🍪3. Bagel Set of 3 (2 Original + 2 Cacao + 2 Onion) ✔️Regular Price: ₩23,000 ➡ 🔥Discounted: ₩15,159 (34%) 🍪4. Greek Yogurt 4-Piece Set (1 Original + 1 Sweet Blue + 1 Strawberry + 1 Cookie & Cookie) ✔️Regular Price: ₩19,800 ➡ 🔥Discounted Final Price: ₩12,927 (35%) 🍪5. Jam Set (1 Low-Sugar Strawberry Jam + 1 Low-Sugar Chocolate Jam) ✔️Regular Price: ₩23,000 ➡ 🔥Discounted Final Price: ₩16,182 (30%) 📸 Floé Protein Up Cookie Launching Market Purchase Verification Event 🎁1st Place: AirPods Max (1 winner) 🎁2nd Place: Onbrix Onlybrix Muskmelon 4kg (5 winners) 🎁3rd Place: ₩10,000 in Floé Points (10 winners) 🎁4th Place: ₩5,000 in Floé Points (24 winners) 🔎Entry Deadline August 25, 2025 (Monday) 5:00 PM ~ September 1, 2025 (Monday) 5:00 PM 🔎Winner Announcement: September 17, 2025 (Wednesday) 7:00 PM (Will be announced in the Plo Friends News section) 📸 How to Participate 1. Add a couple friend to Plo + fill out the Naver form (required) http://pf.kakao.com/_TUpyG (You can find the Naver form in the News section when you log in.) 2. Enter the last 4 digits of your phone number + write your expectations in the comments (Writing a comment increases your chances of winning) ex. 1234 + I'm really looking forward to the Flo launching cookies💕 🌟Kashora X Tidong Market Benefits🌟 🎁 7% instant discount when paying with Kakao Pay 🎁 Receive an additional ₩1,000 discount when you add a couple friend to Flo 🎁 Receive an additional ₩5,000 discount with a shopping cart coupon on your first Talk Deal purchase 🚨Product Shipping Information ⚠️Cookies, Jam - Available for delivery to remote islands and Jeju Island ⚠️Bagels, Greek Yogurt: Not available for delivery to remote islands and Jeju Island Example: Cookies + Bagels cannot be shipped. -Options with cookies: Sequential shipping starting September 1 (Monday). -Options without cookies (bagels, Greek yogurt, jam): Same-day shipping. 🚨Product Expiration Date Protein Up Cookies: Expires at least 20 days from the shipping date. Whole Wheat Bagels: Expires at least 20 days from the shipping date. Remaining Items Greek Yogurt: Expiration date 6 days or more from the shipping date Low Sugar Strawberry Jam: June 13, 2026 Low Sugar Chocolate Jam: August 12, 2026 🌟Community Event Winners Announcement ​⁠@jinminjeong4765 ​⁠@Creetunbraum ​⁠@Myeoluch-w9m ​⁠@ress2612 ​⁠@Kanghyunseong-q9z Congratulations to all five winners. Please enter your information to receive your event prizes at the link below! https://forms.gle/MsEzqUeFQLPoKpX98 ⏱️Timeline 00:00 Intro 00:53 Calorie and Carb Calculation Method 03:34 One-Week Diet Plan 05:29 Floé Cookie Launch 09:20 How to Use Cookies 10:06 How to Eat More Deliciously 10:41 How to Store Cookies 10:58 Market Structure & Event Information 12:30 Wrap-up 🛍️Tidong Recommended Items: https://litt.ly/tibet 🍀Tidong-co-developed Soothing All-in-One https://oy.run/OoK2734 🌿Tidong-co-developed Trouble Body Wash / Mist (Super Effective) *Body Wash 👉https://brand.naver.com/roundlab/prod... *Body Mist 👉https://brand.naver.com/roundlab/prod... 🥯 Tidong's Whole Wheat Bagel and Greek Yogurt 🔥990 Won Deal🔥 https://ploe.co.kr/surl/P/29/?c...

일반인이 알아두면 평생 써먹는 -10kg 다이어트 방법 (근손실 ❌)
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일반인이 알아두면 평생 써먹는 -10kg 다이어트 방법 (근손실 ❌)

One-Week Diet Routine to Gain Muscle Mass (For Office Workers and College Students)
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One-Week Diet Routine to Gain Muscle Mass (For Office Workers and College Students)

What Helene Has Learned After 10 Years
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What Helene Has Learned After 10 Years

알고보니 내 몸을 망치고 있었던 식단┃단백질 과다섭취가 불러온 충격적인 결과┃동물성 단백질과 식물성 단백질┃단백질을 건강하고 맛있게 먹는 법┃귀하신 몸┃#골라듄다큐
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알고보니 내 몸을 망치고 있었던 식단┃단백질 과다섭취가 불러온 충격적인 결과┃동물성 단백질과 식물성 단백질┃단백질을 건강하고 맛있게 먹는 법┃귀하신 몸┃#골라듄다큐

뱃살은 이 3단계 과정으로 빠집니다 (단계별 운동, 식단법 총정리)
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뱃살은 이 3단계 과정으로 빠집니다 (단계별 운동, 식단법 총정리)

The Most Difficult Country to Travel to【Bangladesh 1】
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The Most Difficult Country to Travel to【Bangladesh 1】

몸값 580억 원 32살의 손흥민 선수가 몸을 관리하는 방법
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몸값 580억 원 32살의 손흥민 선수가 몸을 관리하는 방법

A realistic lean-mass-up diet that builds muscle while maintaining 10% body fat💪✅
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A realistic lean-mass-up diet that builds muscle while maintaining 10% body fat💪✅

(진짜 개쉬움)직장인・학생이 현실적으로 체지방 10% 중반대 유지 방법
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(진짜 개쉬움)직장인・학생이 현실적으로 체지방 10% 중반대 유지 방법

유산소vs근력, 근육량의 중요성, 탄수화물 제한식, 불균형, 근손실 등
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유산소vs근력, 근육량의 중요성, 탄수화물 제한식, 불균형, 근손실 등

The best meal plan🥯 I made whole wheat bagels, low-sugar Greek yogurt, and low-sugar jam.
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The best meal plan🥯 I made whole wheat bagels, low-sugar Greek yogurt, and low-sugar jam.

Diet-Ruining Food Tiers (+Common Mistakes)
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Diet-Ruining Food Tiers (+Common Mistakes)

If you're a man, just follow this for 'one month'! Your life will change.
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If you're a man, just follow this for 'one month'! Your life will change.

근육량을 잃지않고 체지방만 20kg 감량한 다이어트 식단 방법 (유산소 X)
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근육량을 잃지않고 체지방만 20kg 감량한 다이어트 식단 방법 (유산소 X)

The most effective diet method in my opinion
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The most effective diet method in my opinion

The most effective protein intake for body growth
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The most effective protein intake for body growth

Never bulk up! Always lean-up. (Muscle mass gain routine/increasing diet/Big Muscle 7)
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Never bulk up! Always lean-up. (Muscle mass gain routine/increasing diet/Big Muscle 7)

적게 먹고 많이 뛰는데 왜 안 빠질까. 당신의 몸이 살찌기로 결심한 진짜 이유. 평범한 일반식으로도 30kg 감량한 의사가 말하는 다이어트 최종 요약본|다큐프라임|#골라듄다큐
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적게 먹고 많이 뛰는데 왜 안 빠질까. 당신의 몸이 살찌기로 결심한 진짜 이유. 평범한 일반식으로도 30kg 감량한 의사가 말하는 다이어트 최종 요약본|다큐프라임|#골라듄다큐

Comprehensive Guide to Creating a Diet Meal Plan ⭐️ "If You're Unsure, Just Eat Like This"
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Comprehensive Guide to Creating a Diet Meal Plan ⭐️ "If You're Unsure, Just Eat Like This"

You will lose weight rapidly if you just follow "this." A realistic 2-month diet plan
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You will lose weight rapidly if you just follow "this." A realistic 2-month diet plan