30 min INTENSE DUMBBELL HIIT WORKOUT | Strength + Cardio | With Weights (And Without) | No Repeats
Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine will be quite challenging with a few jumping movements throughout, but I will offer low impact modifications as well. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So grab your mat and let's get sculpting! 💞 xox Mik EQUIPMENT: Set of medium weights (two 10LB dumbbells) Mat (optional) 🤍 WARMUP:    • 5 min WARM UP ROUTINE Before Your Workout ...  🤍 COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | After Wo...  MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik  #homefitness #dumbbellHIIT #HIIT
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