30-Min Beginner Pilates Session| Learn Core Activation, Breathing&Neutral Pelvis with Joshua & Kate
New to Pilates? Join our client Joshua and instructor Kate for a 30-minute beginner Pilates session designed to teach the foundations of movement. In this session you’ll learn: • How to find and activate your transverse abdominis (TA) • How to maintain core activation during movement • The difference between chest breathing, belly breathing, and lateral breathing • How to find your neutral pelvis • Basic posture principles and alignment cues • Beginner-friendly Pilates exercises including the pelvic curl This session is perfect if you’re brand new to Pilates or preparing for your first Level 0 class. Book your FREE Foundation Assessment: Link below ⬇️ https://l.instagram.com/?u=https%3A%2... If you enjoyed this video, don’t forget to like, subscribe, and share it with someone starting their Pilates journey. #BeginnerPilates #PilatesForBeginners #PilatesFoundation #CoreActivation #TransverseAbdominis #NeutralPelvis #PilatesBreathing #PilatesWorkout #PilatesClass #StretchPilatesStudio #PilatesInstructor #HealthyMovement #PostureCorrection #PilatesEducation #PilatesJourney
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