Tracking the Real Reason Travel DESTROYS Your Health

I track how well I sleep on a red-eye international 10-hour flight. I tried to optimize my sleep with travel hacks. Then I tracked with an Oura Ring, an Ultra Human Ring, a Whoop Strap, AND a Levels CGM (continuous glucose monitor). Watch what sleep deprivation and the "first night effect" does to my biomarkers on the plane and in the hotel. Try the Ultra Human Ring for yourself: http://ultrahuman.com/AliSpagnola Discount code: SPAGNOLA10 Want to get better at life with me? Subscribe!→https://www.youtube.com/FitnessOutrag... Like it?? Join my team to help me make more→   / alispagnola   Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)