【総集編・続けるだけで痩せた人続出🔥】運動よりも先に整えるべき「ダイエット中の食事とバランス大全」｜更年期ダイエット｜我慢なし｜食べて痩せる

A must-see for anyone struggling with meal management during a diet! A registered dietitian explains how to find the right portion size for you, how to balance staple foods and protein, and how to adjust your diet based on hunger and weight changes! ▼ Table of Contents 00:00 Opening 00:42 1. How to determine the right "portion size" for you 01:13 ① Why is "my portion size" important? 07:58 ② How to Determine and Manage Your Own Serving Size 16:48 ③ Understanding Your Metabolic State Through Hunger Levels and Weight 24:48 First, Find Your Own Serving Size 25:55 Tips for Losing Weight Even with Simple Meals 27:41 2. Calorie Balance, Basal Metabolic Rate, and the Importance of the Liver 39:06 3. How to Reduce 1kg of Body Fat 56:34 4. Dietary Methods Tailored to Your Required Calories ⚠️ 4. About Dietary Methods Tailored to Your Required Calories Around 01:24:50, we explain how to calculate the appropriate amount of rice (cooked rice). The audio explains it as "×0.9," but the correct amount is "×0.09"! Please be careful when calculating. 🙇‍♀️ ★Videos introduced in this video 👇Click here if you want to know the signs of weight loss based on weight changes!    • 【更年期】体重計で落ち込むのは卒業！更年期ダイエットを「味方」に変える方法   👇Click here for tips on how to choose and consume fats with "liver care" in mind!    • 【運動はいらない】まず最初にやること｜「肝臓を休ませる」だけで勝手に痩せます【40代...   👇If you're worried about possible blood sugar spikes, click here!    • ダイエット中にむしろ食べたほうが痩せるお菓子｜血糖値とダイエットの関係【更年期太り】   ★Other videos you should watch if you haven't already: 👇New common sense about "how to drink water to lose weight" to make it easier to burn fat during menopause    • むくみの原因は水不足!? 更年期の脂肪を燃えやすくする 「痩せる水の飲み方」の新常識...   👇[Caused by hidden constipation] Be careful even if you have a bowel movement every day! Why Relieving Constipation Helps You Lose Weight and How to Fix It [Menopausal Diet]    • 【隠れ便秘が原因】毎日お通じがあっても要注意！便秘解消で痩せる理由と対策【更年期ダイ...   👇The Reason You Gain Weight Even When You're Not Eating is "The Liver" | 3 Miracle Foods to Boost Metabolism and Reduce Visceral Fat    • 食べてないのに太る原因は「肝臓」｜代謝を上げて内臓脂肪を減らす神食材３選   👇10 Nighttime Habits You Can Quit to Lose Weight | Easy to Do Without Trying! Lose weight automatically just by "stopping" something before bed    • 【更年期】辞めるだけで痩せる夜の習慣10選｜がんばらなくてもできる！寝る前に「やめる...   ----- Recommended 👇✨ 🔥Registered Dietitian Mogumi's Health and Diet Salon https://lounge.dmm.com/detail/10565/ *Operated using the DMM Online Salon service 😊 🎁Register Registered Dietitian Mogumi's Official LINE here↓↓↓ https://lin.ee/Ad6OPSe 👆Please press "Open in App" *Currently, we do not offer individual diet consultations via LINE. Please use it for automatic calculations, etc.! *Consultations regarding concerns have been moved to the online salon! Registered dietitian Mogumi shares information on diet, health, food, and nutrition 📢 Please support me by subscribing, liking, commenting, and hyping! 🥺 [Reference Information] Ministry of Health, Labour and Welfare | Health and Medical Care https://www.mhlw.go.jp/stf/seisakunit... #diet #food #nutrition #wanttoloseweight #menopause #40s #50s #registereddietitian