How I prepared for my unmedicated birth
In this video, I share about all the things I did throughout my pregnancy, and particularly during the 3rd trimester, in order to prepare for an unmmedicated labor and delivery experience. While you can’t plan exactly plan how your birth will go, I do think that intentional mental, emotional, and physical preparation can really help. I hope you find these tips helpful - you've got this mama ❤︎ 🪴 timestamps childbirth education: 1:12 birth team: 4:02 intentional strength & mobility: 7:20 perineal massage: 9:13 discussions with partner: 10:36 birth stories: 11:04 tapping into sexiness: 13:21 blessingway: 14:40 coping strategies: 16:08 🌸 links My Prenatal Fitness Foundations Week (5 FREE Classes) | https://theplaygroundapp.myflodesk.co... My Prenatal & Postpartum Program | https://www.theplaygroundapp.com/pren... The Playground App (my fitness studio) | https://www.theplaygroundapp.com/ My Instagram | / merwitte
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