Самая простая в мире диета, чтобы избавиться от висцерального жира

Men's Community:    • Возьмите свою жизнь под контроль: присоеди...   =========== My Telegram channel: https://t.me/stefantafara =========== Timecodes: 00:00:49 — A Dangerous Type of Fat 00:01:20 — Visceral Fat Can Make You Dumber 00:01:47 — What You Need to Change to Get Rid of Visceral Fat 00:02:32 — Research - Diet Comparison 00:03:33 — Why an Optimized Mediterranean Diet is Effective 00:04:02 — Avoiding Alcohol 00:04:32 — Limiting Highly Processed Foods 00:04:54 — How Much Protein Do You Need? 00:05:22 — Which Berries to Add 00:06:12 — Polyphenols 00:06:26 — Fermented foods and chia seeds 00:06:41 — Automate your hunger 00:07:38 — How exercise enhances the effect