I Do These 3 Exercises for Piriformis Sciatica Pain | Stop Stretching!

If stretching isn't relieving your piriformis sciatica pain, it's because stretching alone doesn't fix the root cause. In this video, Dr. Michael Stacey (DC, MS) shows you 3 piriformis sciatica pain relief exercises designed to reduce sciatica nerve pain, release the piriformis, and keep you moving without relying on stretching alone. ✅ WHAT'S COVERED: 00:00 – Introduction 00:20 – Disclaimer 00:26 – Helping the root cause of piriformis sciatica 01:22 – Exercise 1: Standing Piriformis Openers 03:28 – Exercise 2: Side-Lying Piriformis Openers 06:22 – Exercise 3: Piriformis Activation on All Fours 08:05 – Cautions and signs of progress 09:19 – Review and next steps ───────────────────────────── 👉 Join Dr. Stacey's free group for men and women 50+ dealing with joint and low back pain: https://www.skool.com/strong-knees-gr... ───────────────────────────── My name is Dr. Michael Stacey, DC, MS. I've spent years identifying the root causes of knee, hip, and low back pain — and my goal is to keep you moving pain-free and enjoying life with your kids and grandkids for as long as possible. 💪 Equipment I Use + Trust: 👉 At-Home Exercise Gear: https://amzn.to/3WSeMfj 👉 Other Equipment + Tools: https://amzn.to/4qC0hJT 🍏 Natural Health: https://earthley.com/?affiliateId=mst... 🔴 Red Light Therapy: https://flikeze.com?sca_ref=9900118.0... Follow Dr. Stacey: 📘 Facebook:   / davarwellness   📸 Instagram:   / davarwellness   ──────────────────────────── _________________ ********** Disclaimer: Dr. Michael Stacey DC MS is licensed to treat people seeking care within the chiropractic scope of practice in the states of Texas and Utah. All content on the Davar Wellness YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Please consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Please do not disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any content provided on our channel. We assume no responsibility for actions taken, and no doctor-patient relationship is considered to be established, as a result of viewing or otherwise implementing this information. ------------------------------ AFFILIATE DISCLOSURE This video is not sponsored by any company or product, however, to be fully transparent with you, when you click certain links and purchase items below - I may receive a referral commission through that purchase. Your use of this link may assist you in receiving discounts. Most of these brands are generous to offer discounts to those in my community. Amazon Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. -------------------- Equipment I Use + Trust 💪🏼 👉 My Current At-Home Exercise Gear List: https://amzn.to/3WSeMfj 👉 Other Equipment + Tools: https://amzn.to/4qC0hJT ---------------------------------------------------------------- 🍏 Natural Health: https://earthley.com/?affiliateId=mst... 🔴 Red Light Therapy: https://flikeze.com?sca_ref=9900118.0... --------------------------------------------------------- Follow Me on Instagram and Facebook👇 FB:   / davarwellness   IG:   / davarwellness   #sciatica #piriformissyndrome #sciaticapainrelief #sciaticaexercises #lowbackpain Like, Share, and Hit the Subscribe Button if You Enjoyed This Content! 👍