Post Long Ride Recovery | Kapihan Session
#weareteamspyder #OneWithSpyder #traqsph https://www.cyclingnews.com/features/... 00:00 - Intro 00:11 - Recovery Tips 01:41 - North Luzon Loop Team APOL 02:37 - Bakit ako walang bar tape? 03:26 - Team APOL Rides 04:28 - Top 5 must haves sa Long rides 06:16 - Hydration 07:28 - Goat Link 08:08 - Cycling shoes sa malapad na paa 08:29 - Mas nakakalaspag ba pag solo ride? 09:22 - Disk Brake cleaning Earn Qoins and redeem rewards Download TRAQS App at https://traqs.ph and use my code: PE8541 Ang mga nabanggit kong items ay hindi sponsored unless banggitin ko sa aking video.
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