Роман Нарейко про экадаши: как провести этот день с максимальной пользой для себя и мира вокруг

The Yoga Family community, all details and registration: 👉🏾 https://romannareico.ru/yogafamily2026 All events with Roman Nareiko: https://t.me/roman_nareico/4946 ________________________________ 00:00 Greeting 00:17 Ekadashi = "eleven" 00:24 Roman Nareiko explains why people fast on Ekadashi 01:40 The impact of different moon phases on the human body 02:27 Roman Nareiko on the connection between almsgiving and the moon phases 03:02 Fasting sharpens perception 03:54 Roman Nareiko on asceticism 04:24 Asceticism allows you to accumulate merit (potential) 06:00 Roman Nareiko on asceticism in different gunas 07:04 Ekadashi has a beneficial effect on the mind 07:25 Roman Nareiko How to observe Ekadashi (various variations) ________________________________ "Eka" means one, "dashi" means ten. Ekadashi is the 11th lunar day of both the waxing and waning moon. It is customary to abstain from food on this day, which is very important on many levels, from the physical to the spiritual... Roman Nareiko talks about the significance of Ekadashi days, as well as how to best observe them to derive maximum benefit. A video by experienced astrologer Ilya Golovachev on how to determine the Ekadashi date for your region: https://t.me/ilia_golovachev/54 __________________________________ Event announcements, lectures, Q&A sessions, news from the Ashram in Crimea, and much more are available on Roman Nareiko's Telegram channel: https://t.me/roman_nareico.