#internationalyogaday2026 #BreatheRight#SleepBetter#

Breathe Right Sleep Better Online Breathing Workshop Welcome! I’m Narendra, a yoga therapist with over 20 years of experience in helping people improve their health through yoga and natural breathing techniques. Today, many people struggle with stress, restless mind, and sleepless nights. When the mind keeps running fast, the body cannot relax — and sleep becomes difficult. Through my years of yoga therapy practice, I discovered something very powerful: When we learn to breathe the right way, the mind naturally slows down. Just like a fan slows down with the help of a regulator, our mind can slow down with the help of right breathing. I will guide you through simple and effective breathing techniques that help: ✔ Calm the mind ✔ Reduce stress and anxiety ✔ Relax the body ✔ Improve the quality of sleep naturally These techniques are easy to practice, safe, and suitable for everyone. ⏰ Time:7:30 to 8.00pm & 9:30 to 10:00 Pm 💻 Mode: Online (Live Session) Join this short and powerful session and experience how right breathing can prepare your mind and body for deep, restful sleep. ✨ Let your breath guide you to better sleep. It helps insomnia, reduces hypertension, stress , tension & anxiety. Relaxes the nervous systems, calms the mind & support deep natural sleep. If you have some health issues it is always better to take Doctors or experience teachers guidance. for more videos please log in below links. Yoga for stong lungs( totally 10 videos)    • || Asana & Pranayama For strong LUNGS || D...   21 days challenges..    • 21 DAYS CHALLENGES || POWERFUL FLOW || HAT...   yoga for weight loss (13 videos)    • Yoga for weight loss. (Course -1). Shiva Y...   how to do nauli kriyaa    • || how to do nauli kriya? || reduce your b...