Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model

Name: Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model
Uploaded: 2020-06-01T00:00:00.000Z
Description: This video lecture aims to enhance knowledge regarding the variables and phases that are related to NASM's OPT model, how to place them effectively into a program, and how to make

This video lecture aims to enhance knowledge regarding the variables and phases that are related to NASM's OPT model, how to place them effectively into a program, and how to make the program more individual to specific clientele.

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