RICH RUNS... Wormwood Scrubs parkrun

Rich and Dale avoid the fuzz and hope not to need a get out of jail free card at Wormwood Scrubs parkrun! The run on Strava:   / strava   📱Follow me!   / richkeeble   https://bsky.app/profile/richkeeble.b...   / richkeeble     / strava     / richkeeble   🎁Book a cameo! https://www.cameo.com/therichkeeble 🏃‍♂️Check out my parkrun profile: https://www.parkrun.org.uk/parkrunner... Subscribe animation thing from https://pixabay.com/users/imotivation... #parkrun #wormwoodscrubs #racevlog