Ep. 335 How to Grow Roots in Sobriety
Sobriety isn’t an event... it’s a process. In this episode, Veronica shares how to “grow roots” in sobriety so it lasts: why stopping drinking is only the visible tip of the iceberg, and how the real work lives underneath (thoughts, emotions, beliefs, and values). She breaks down the secret sauce—consistency—plus the emotional sobriety skills that create real stability: self-regulation, boundaries, living in alignment, and shifting your perception so sobriety stops feeling like deprivation and starts feeling like freedom. 👉 Be sure to subscribe for more honest conversations about sobriety, recovery, and emotional growth. New episodes every week! Recommended Resources: 🧰 Break the Cycle Masterclass LIVE & Recorded: https://join.veronicavalli.com/yt-bre... (LIVE MONTHLY EVENT + Recordings) 🙌 The Soberful Mastermind: https://join.veronicavalli.com/yt-the... (Veronica's live coaching group - lifetime access) 📖 Get the book: Soberful – uncover a sustainable, fulfilling life free of alcohol http://bit.ly/44UUWFi 🔗 Join the Soberful community: 📘 Facebook: / soberful 📷 Instagram: / veronicajvalli 🌐 Website: www.veronicavalli.com Chapters 00:00 Growing Roots in Sobriety 02:40 The Importance of Consistency 07:29 Navigating Early Sobriety 10:58 Emotional Sobriety: The Real Work 11:51 Shifting Perception for Lasting Change 15:00 Aligning with Your True Self 17:25 Emotional Self-Regulation Skills 21:55 The Urgency of Emotional Work 23:30 Building Strong Roots for Lasting Sobriety Music Credit: "Jasmine" by Sarah Gillespie Used with permission. Find more about Sarah Gillespie and her music at https://www.sarahgillespie.com/ #Soberful #Sobriety #EmotionalSobriety #Recovery #QuitDrinking #AlcoholFree #SobrietyTools #SelfRegulation #Boundaries #MindsetShift #Consistency #PersonalGrowth #SoberLife #podcast #
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