Side Effects பயமே இனி வேண்டாம் | Blood pressure control tips | Dr.Rajalakshmi | Doctors Neram

Follow the Doctors நேரம் channel on WhatsApp: https://whatsapp.com/channel/0029Va9T... For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 Side Effects பயமே இனி வேண்டாம் | Blood pressure control tips | Dr.Rajalakshmi | Doctors Neram #Doctorsநேரம் #bpcontrol #bloodpressuretips #drrajalakshmi #bpcontroltips #BloodPressure #BPControl #Hypertension #HeartHealth #HighBloodPressure #LowBloodPressure #NaturalRemedies #Ayurveda #SiddhaMaruthuvam #HerbalTea #HomeRemedies #NaturalHealing #Kashayam #Detox #DoctorNeram Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. In this video, Dr. Rajalakshmi, a Siddha physician, discusses high blood pressure (BP) management. She emphasizes that high BP is often a sign of underlying blockages in the blood vessels and, if left unmanaged, can lead to serious complications like kidney failure, heart attacks, and strokes [00:49], [02:03]. Understanding Blood Pressure The heart acts as a pumping station for the entire body. BP is the force with which blood hits the walls of the blood vessels. Systolic (Top Number): The pressure when the heart contracts to pump blood [02:56], [03:06]. Diastolic (Bottom Number): The pressure when the heart relaxes between beats [03:15]. High BP indicates that there is resistance or a "blockage" somewhere in the system that the heart must pump harder to overcome [03:26], [04:23]. 4 Natural Remedies for Blood Pressure Control Cinnamon (Pattai) Tea: Cinnamon promotes vasodilation (widening of the blood vessels) by increasing nitric oxide levels. Drink cinnamon tea twice a day, in the morning and evening, to help maintain healthy pressure [05:13], [05:42]. Cumin (Jeeragam) Water: Cumin is excellent for internal balance. Grind cumin into a powder, boil it in water, and drink this warm water after every meal (three times a day) to keep BP levels steady [06:28], [06:50]. Black Cumin (Karunjeeragam) Powder Mix: Scientifically proven to act as a natural ACE inhibitor, which helps relax blood vessels [06:59], [07:11]. Formula: Mix 1 part Black Cumin, 1/2 part Ajwain (Omam), and 1/4 part Fenugreek (Vendhayam). Roast and powder them [07:31]. Usage: Take 1 teaspoon mixed in warm water twice a day. Note: Avoid this if you have high body heat (Azhal/Pitta issues) [07:45], [07:53]. White Lotus (Ven Thamarai) Tea: White lotus is a natural coolant and diuretic, helping the body flush out excess fluids and balance electrolytes [08:04], [08:25]. Usage: Drink tea made from white lotus petals or powder three times a day after meals [08:14], [08:34]. Daily Maintenance In addition to these remedies, Dr. Rajalakshmi recommends drinking Garlic water (Poondu Kudineer) every night before bed to gradually lower BP levels [08:43]. Important Note: Do not stop your prescribed BP medication immediately. These natural remedies should be used alongside your current treatment. As your BP stabilizes and begins to drop, consult your doctor to gradually reduce the dosage of your medication [05:59], [09:03]. #bloodpressurecontrol #HighBPTamil #CinnamonTea #CuminWater #BlackCuminBenefits #WhiteLotusTea #HypertensionRemedy #SiddhaMedicine #HealthyHeartTamil #DrRajalakshmi #doctorsneram Subscribe to Doctors நேரம் and join us on a journey to better health and a deeper understanding of the medical world. 🩺