Petit-déjeuner sain ,rapide et rassasiant: bowl cake protéiné 🍌🍫 #BowlCake #RecetteRapide #healthy
C’est mon petit-déjeuner pratiquement pour les jours où j’ai envie de manger sucré le matin pour une énergie durable. Ingrédients : 1 banane bien mûre 🍌 1 œuf 1,5 c.à.s de farine de ton choix(fane de blé,farine d’avoine, poudre d'amandes, farine de riz, farine d’épeautre...) 1/1 c.à.c levure 1 carré de chocolat 🍫 Étapes : Écraser la banane Ajouter l’œuf + farine + levure Mélanger Ajouter le chocolat Cuisson : au micro-ondes 1min30 Résultat : Chaud, moelleux, fondant… et surtout hyper rassasiant. 260 calories, environ 10g de protéines → ça tient toute la matinée. C’est le genre de petit-déj simple… mais qui change ta journée Alors, tu préfères quel version, chocolat out fruit rouge ? 👉Abonne-toi pour plus de recettes saines et gourmandes
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1 Hour of Easy Beginner Baking Recipes 🍰 | Simple Desserts Compilation 2025
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