SYSTEMA ISRAEL Sharon Friedman solo work for freedom of movement under press

http://themartialartofwalking.wordpre... Solo ground work for freedom of movement while strengthening the body and learning to move as a whole by using levers on yourself. You learn to move your entire body as one unit and be aware of the possibilities that already exist. Support us on: https://www.patreon.com/user?u=4337902