After 50? Don't Miss Out on Prunes - See Their Incredible Effects

Here's Why You Should Eat Walnuts After 50    • Here's Why You Should Eat Walnuts After 50...   Prunes are probably the most useful of all dried fruits. It is obtained by drying various plums. Good prunes must be quite soft, but resilient. And when people say "prunes", the first thing that comes to mind is the improvement of our digestive tract. But this is not its only property. And what will happen to our bodies if we eat a few prunes every day? The changes will be amazing. And if you are already 50 years old, then you need to eat prunes every day. Watch this video to the end, and you will find out what will happen. It will be very interesting and useful.Let's get started. For the first time prunes were found as far back as the 6th century B.C. Back then, the ancient Egyptians noticed that plums, after lying in the sun, do not spoil, but simply dry out. And at the same time, it is still tasty and nutritious. So prunes are one of the very first dried fruits. But this food did not come to us until the 17th century. So, what will happen to your body? The first effect is the normalization of digestion. And this is due to the fact that there is quite a lot of fiber. Just two prunes in terms of fiber content are equal to a whole banana. And the other very important thing is the unique bifidobacteria, which improve the microflora of your intestines. So if anyone has had stool problems, good old prunes solve that literally in a heartbeat. It's very simple. #prunes #nutrition #advice 00:00 Introduction 01:02 History of Prunes 01:08 Effect on Digestion 01:38 Prunes for Bone Health 02:02 Prunes and Heart Health 02:23 Slowing Down Aging 02:41 Vitamins and Minerals in Prunes 03:28 Effect on Water Metabolism and Kidney Function 03:50 Contraindications and Negative Effects 04:04 Caloric Intake and Glycemic Index 04:42 Washing and Soaking Prunes 05:23 Conclusion and Call to Action