Cardio Blast with Biceps, Legs and Core

30 seconds of intense cardio for about 45 minutes then I added bicep and leg work also some core.. The weights I used were 5's, 10's, 15's, 20 and 25 pound dumb bells. I also used a mat. YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! DONATE: https://www.paypal.me/yvettefit FACEBOOK:   / yvettes-total-fitness-272253749477040   INSTAGRAM:   / personaltrainer1body   SUBSCRIBE to Yvette Bachman for more fitness videos!!