You Can't Relax Because You're Trying To | A 15 Min Guided Meditation

**Join the community on Patreon:   / theattentivemind   **If you'd like to support The Attentive Mind: https://buymeacoffee.com/theattentive... We often can't relax because we're working so hard at it. This is a practice of setting the effort down. Timecodes: 0:00 - Meditation Practice 16:00 - Talk 24:27 - Outro Disclaimer: The content provided on this YouTube channel is intended for educational and informational purposes related to meditation practice. The owner of this channel is not a licensed therapist or healthcare professional, and the content provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. The owner of this channel makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained on this channel for any purpose. Any reliance you place on such information is therefore strictly at your own risk. Meditation practices and mental health techniques shared on this channel may not be suitable for everyone. It is essential to consult with a qualified healthcare professional before beginning any meditation program or making significant changes to your mental health regimen. The owner of this channel disclaims any liability for any loss, injury, or damage incurred as a direct or indirect result of the use, application, or interpretation of the information presented here. By accessing this channel, you acknowledge and agree that you are solely responsible for your own health and well-being and that the owner of this channel shall not be responsible or liable for any harm or injury resulting from your participation in any meditation practices or mental health techniques demonstrated or discussed on this channel. These terms and conditions of use are subject to change at any time without prior notice.