SPINTE VERTICALI (bilanciere e manubri) Tutto Quello Che Devi Sapere
Hi! I'm Mitch Ferniani: coach and coach of coaches. I founded 4Life: the annual program for workout enthusiasts, including a coach, nutritionist, app, and regular check-ins to ensure you reach your fitness goals. AdaPTive: the first entrepreneurial training school created by PTs for PTs, where we teach marketing, sales, and service delivery. In short: a 360° coach's work! 🏋️ 4Life: https://www.4lifeitalia.it/4life 📈 Adaptive: https://www.adaptiveitalia.it/annuale 🛍️ If you want to support my work, go to PROZIS and use the discount code MITCH to get 10% off your entire cart plus free gifts: https://www.prozis.it/mfB1 Intro 00:00 Setup & Execution 01:32 Seated OHP 05:06 Push Press 07:25 Programming 09:15 Outro 12:49
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