Science Based Back Day
On Friday the 13th my Trainingspartner Dennis and I decided to do back. Nothing too uncommon, except we focussed a lot on Science Based approaches. Just kidding, we didn't. But we made fun of it HAHA. my 2nd channel: / @urskalecinskitv *with Code POLAKO you can save up to 20% for your supplements! With buying your supplements at ESN you can support me and my content directly! https://www.esn.com/discount/POLAKO? *Check out PrepMyMeal and safe your gains with exceptional meals! https://influencer.prepmymeal.com/Urs *Checkt out the nicest gym fits in the game from YoungLA! https://eu.youngla.com/Polako *Check out my own online shop! https://www.urskalecinski.com My Instagram ► https://bit.ly/3JvdIES *Advertisement

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We Need a Pressure Fueling now (BACK DAY!)

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IT'S CHEST DAY (I need 2 days off now)

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Evil Chest Pump (thanks to my Sourdough Bread)

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Markus Rühl: "Ich bin ein körperliches Wrack." | TV total - Aber mit Gast

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Mike Sommerfeld x Behrouz Tabani: The Ultimate Pro Collaboration! 🏛️🇮🇷

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Niederlande – Japan Highlights | Gruppe F, FIFA WM 2026 | sportstudio

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Ich habe SIE konfrontiert...💀😳

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Johannes provoziert Heiko bis zum Schreien! Konfrontation by William Niewiara

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Der ultimative Sleeper 🤫🚀 Dieser BMW E30 zerstört Supersportwagen! | Matthias Malmedie

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UNBELIEVABLE FIGHT! Justin Gaethje vs. Ilia Topuria | UFC Freedom 250 | DAZN Highlights

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Shoulder Pump w/ Jay Cutler

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Prep has begun (with heavy Squats & 5500 kcal😅)

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50g Creatin Frontload (CHEST DAY XTREME)

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Deutschland – Curaçao Highlights | Gruppe E, FIFA WM 2026 | sportstudio

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Ich zeige Urs die Welt des Armwrestlings

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#13 Germany's most successful bodybuilder on success, depression and the path to Mr. Olympia 2027

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Ausgeraubt und verprügelt: Auf Verbrecherjagd mit der Polizei | frontal

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Heiko Kallbach zeigt mir wie man RICHTIG TRAINIERT!

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Ich komme nicht mit leeren Händen zu Urs (Training)

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