【ぽっこり下腹専用】毎日5分だけ！短時間集中引き締めエクササイズ！

▶︎5MIN ▶︎30 SECONDS WORK　 / 10SECONDS REST INTENSE LOWER AB Workout !! Are you ready to CHALLENGE this workout ? See on the mat !! We can do it !! 0:18 Hip Rotation 0:58 Single Leg Reverse AB Crunch 1:39 Single Leg Reverse AB Crunch 2:19 Leg Switches 2:59 Scissors 3:40 Flutter Kick 4:20 Frog Leg Lift 5:00 Leg Extension Keep ♡ My Adidas Outfits https://prf.hn/l/20NxJWX *************************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************