10 Minute HIIT Indoor Cycling Sprints Class
Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling Sprints workout with Sunny Trainer Annelisa. Annelisa is new to the team so give her some love by joining her for her debut Sunny ride! 10 Minute HIIT Indoor Cycling Sprints Class Workout Length: 10-Minute Workout Level: Any Level Sunny Trainer: Annelisa Moody WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:23 | Warmup – 1 Minute INTERVAL 1 🔥 1:37 | Sprint – 15 seconds 💨 1:54 | Recovery – 15 seconds INTERVAL 2 🔥 2:08 | Sprint – 30 seconds 💨 2:37 | Recovery – 30 seconds INTERVAL 3 🔥 3:06 | Sprint – 45 seconds 💨 3:52 | Recovery – 45 seconds INTERVAL 4 🔥 4:37 | Sprint – 60 seconds 💨 5:37 | Recovery – 60 seconds INTERVAL 5 🔥 6:38 | Sprint – 45 seconds 💨 7:23 | Recovery – 45 seconds INTERVAL 6 🔥 8:06 | Sprint – 30 seconds 💨 8:37 | Recovery – 30 seconds INTERVAL 7 🔥 9:07 | Sprint – 15 seconds 💨 9:24 | Recovery – 15 seconds COOLDOWN 💨 9:44 | Cooldown: Shoulder Rolls END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Evolution Pro II Magnetic Indoor Cycling Bike - SF-B1986: https://bit.ly/SF-B1986 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness  ► Instagram:   / sunnyhealthfitness  ► Twitter:   / sunnyhealthfit  ► Pinterest:   / sunnyhealthandfitness  ► TikTok:   / sunnyhealthfitness  --------------------------------------------
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