25 Minute Dumbbell and TRX Upper Body Strength Workout | At Home Suspension Training | Dropsets

Grab your suspension trainer and dumbbells for this 25 minute upper body drop set strength workout. You may want a towel and hydration around as well. Today's focus is strengthening the entire upper body. Today's format is dropset supersets. We will perform 2 exercises at a time before taking a break. The first exercise will be the more challenging variation of the superset. We will perform this exercise with dumbbells for 60 seconds. After that exercise, we take it to the TRX strap and continue to fatigue the muscle for 60 seconds. After round one, we will get a 15 second recovery before repeating for round two. During round two we change up the tempo and cut the time in half to 30 seconds per exercise. (Half of the exercises are performed with DBs and half of the exercises are performed with the suspension trainer). There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most exercises, if you want to make the exercise feel more challenging you can waIk closer towards the anchor point to increase the resistance. This applies to the opposing view as well, if you want to make the exercise more attainable, walk further away from the anchor point (for most exercises). I hope you enjoy this one! Let me know how it goes in the comments below! Skip to 3:20 to begin workout Total Workout time: Approx 26:00 minutes Total Time with Stretching: Approx 29 minutes TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...   Other TRX Workouts:    • TRX: Fit by Larie   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Workout Rd 1 60 seconds ea / 15 sec recovery Rd 2 30 seconds ea / 15 second recovery DB Cuban Shoulder Press TRX Face Pulls - DB Neutral Grip Row TRX Neutral Grip Row - DB Shoulder Press TRX Chest Press - DB Poliquin Lateral Raise TRX Bicep Curl - DB Curl Press to Tricep Extensions TRX Tricep Extensions - DB Y Raise/ Reverse Fly TRX Y W Raise - DB 4 Way Lateral Raise TRX Rollout Iso Shoulder Press -Burnout Additional Add-Ons to Compliment this Workout: 30 Minute TRX Lower Body Dropsets:    • 30 Minute TRX Lower Body Drop Set Strength...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Cardio 10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Lower Body TRX:    • 30 Minute TRX Lower Body Drop Set Strength...   Cardio/Core 20 Minutes No Breaks:    • 20 Minute Cardio and Core Low Impact Worko...   Abs 10 Minute Ab Workout No Breaks:    • 10 Minute Ab Workout | Bodyweight Only | N...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe