Correct under balance with 2 handstand techniques!!

check out the handstand programs in my handstand and calisthenics app, The Movement Trybe: https://www.bergmovement.com/movement... Handstand ONE program is for complete beginners (struggling with wall assisted handstand and afraid of falling) Handstand TWO program is for beginner-intermediate handstanding focusing on learning to balance a freestanding handstand for 10 seconds and introducing basic form cues. Handstand THREE program is for indermediate-advanced handstanding and focus on bulding an efficient and good looking handstand for up to 60 seconds. In this Handstand tutorial I will discuss how to use your hand heel to prevent under balancing your handstand, or falling back down from your handstand. There are 2 techniques to do this handstand manoeuvre, that can be practiced through several handstand drills that will be introduced. Under balance is perhaps the most common issue in handstand intermediate/beginner practitioners and also one of the most difficult handstand balance concepts to grasp and get the hang of. Get my favourite products by using my personal discount code: BERG 10% off handstand equipment - https://woodpower.com/​ Free shipping on Wildling barefoot shoes - https://www.wildling.shoes?ref=sondre 10% off Barefoot shoes from – https://www.vivobarefoot.com/​​ 20% off Movement/Adventure clothing – https://coalatree.com/​​ 1 important secret to BALANCE your handstand (How to balance your handstand) table of contents How not to fall backwards from handstand (avoid under balancing) table of contents: 00:00 Using hands to balance handstand (what is a hand heel?) 00:50 Handstand correction for under balance Method 1 01:40 Method 2 and inwards shoulder rotation 02.47 What is inwards shoulder rotation for handstands? Over emphasising 03:35 Drills to practice handstand balance and corrections for under balance 04:50 handstand programs and app