How I built aesthetic legs with just calisthenics
In this video, I'm sharing the exact method I used to build my legs using just calisthenics / bodyweight training. You'll learn a simple workout structure and the most effective exercises for well rounded size and detail 💪 I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏 Link to my training programs: jacobjuulhansen.com ^I've recently moved my training programs to my new website. Right now, the Skills & Endurance Program is available there. The Weighted Calisthenics Program will be added next! Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10 Beats by Guy Beats & F Beatz Free Stock Footage by Vecteezy.com 00:00 - My Exact Method 00:22 - Main Exercises 02:56 - The Hamstrings 03:57 - The Calves 04:36 - Training Structure + Rep Ranges + Alt Exercises
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