The TRUTH About Napping As You Get Older (It’s Not What You Think)

⤵️ Get real answers about your sleep in a 1:1 consult with a licensed specialist ⤵️ https://sleepdoctor.com/products/slee... If you struggle with poor sleep, waking up at 2 or 3 AM, daytime fatigue, insomnia, or sleep issues as you age, this video addresses one key mistake I find people keep making as they get older. If you're over 60 and taking daytime naps, you may be doing MORE harm than good to your nighttime sleep. In this video, I'll explain how to nap the RIGHT way — the best nap timing, ideal nap length, and how to use strategic napping — to protect you circadian rhythm, improve energy levels, avoid sleep inertia, and sleep better at night. In this video, you'll learn: ✔ Why sleep becomes lighter and more fragile as you age ✔ Whether naps help or hurt sleep ✔ The ideal nap length and best time ✔ Napping tips and tricks ✔ Warning signs that may signal a deeper sleep problem 👍 Like, subscribe, and share your sleep experience in the comments below. Chapters: 0:00 The truth about napping as you get older 2:11 Why you're napping wrong 4:36 How to nap correctly 6:23 How to optimize your nap 7:56 Summary ⤵️ If you're tired of being tired, take my FREE Sleep Quiz and see what's really going on ⤵️ https://sleepdoctor.com/pages/chronot... 😴 👨‍⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and has helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleep #fallasleep #sleepbetter #bettersleep #insomnia #healthyaging #cortisol