Clase COMPLETA de ACROBACIAS 🤸 (Calentamiento, Estiramientos y ACROBACIAS)

In this ACROBATICS class with CRIS MIRO, you'll be able to complete a complete acrobatics session, from a warm-up to flexibility exercises, until you finally complete four ACROBATICS step by step. We'll start the class with a WARM-UP, then work on INCREASING FLEXIBILITY and finish with three BEGINNER ACROBATICS plus a GRAND JETE on the SECOND, explained STEP by STEP. CLASS INDEX: 00:01 WARM-UP for EXERCISE 💪 EASY 8-MINUTE ROUTINE 08:05 Exercises to INCREASE LEG FLEXIBILITY ✅ 16:01 EASY STUNTS for BEGINNERS 🤸‍♀️ (3 Stunts to START WITH) 20:10 How to do the GRAND JETE on the SECOND or BALLET SIDE LUNGE 🩰 🔴 Train with OUR VIDEOS: ZUMBA 👉    • CLASE COMPLETA DE ZUMBA - Fitness en casa   PILATES: 🧘    • Pilates para PRINCIPIANTES  - PILATES CLAS...   DANCE 🕺    • PERDER PESO BAILANDO - Clase COMPLETA de B...   ZUMBA CLASSES for WEIGHT LOSS ✅ ZUMBA CERTIFIED:    • Clase de Zumba para bajar de peso   ✔ ZUMBA Cardio for FAST WEIGHT LOSS:    • ZUMBA PARA CALENTAR - ZUMBA en casa   At DeportesUncomo you can watch, learn, practice, understand, and enjoy sports, as well as at uncomo.com, where you can find more detailed tutorials. We've made tutorial videos on soccer, tennis, basketball, skateboarding, longboarding, martial arts, self-defense, hockey, etc. unComo Website - https://deporte.uncomo.com