Resistência em cursos operacionais: Como se Preparar para longas marchas?

Learn the essential strategies and tips to prepare physically and mentally for the long marches required in operational courses. Sheriff, I have a training program for operational courses called "Go and Win" with all the physical training, nutrition, technical instruction in knots and tying, physiotherapy, mental preparation, challenges, playlists, biweekly classes, and much more to prepare you to earn your license. In addition, we have a community where police officers and military personnel from all over Brazil exchange tips and support each other. Learn more about "Go and Win": https://lpvaevenca.tri9.com.br/ 00:00 Have you ever completed an operational march? 01:09 Physical preparation for long marches 01:59 How often should you train? 02:46 What is the appropriate distance? 03:28 Equipment Adjustment 05:25 Nutrition and Hydration 06:53 How to have a strong mindset while marching? 09:11 How to start training? 11:33 What is the maximum distance? 13:57 Following this will improve your marching performance Subscribe to my channel: https://urlzs.com/TF4H9 Follow me on social media where I post content about operational courses:   / clebertri9   Who am I? Cléber dos Santos, Military Police Officer, BOPE (Boat Officer 39), BAVOP Air Tactical Operator, both in the PMDF, creator of the Go and Win (VV) Method, training numerous students in operational courses throughout Brazil. Editor:   / christiantheodore_