Pilates w domu - trening całego ciała z hantlami i gumami | Well Be Fitness

Today, we'll do Pilates at home, a gentle, full-body workout you can do without equipment and without leaving home. The plan includes standing exercises and mat-based movements, which will engage your legs, glutes, abs, and sides. This simple Pilates for beginners will help you develop a flat stomach, improve mobility, and gently strengthen your entire body. Join us! Anna Kozłowska, Well Be Studio Fitness. Join the "Pilates - 6 Weeks to Your Dream Body" program: https://bit.ly/PILATES-6-tygodni 👍 DISCOUNT SPECIALLY FOR YOU 💥 Our channel partner is Catering Pomelo - a boxed diet with a wide selection of menus. 😋 A special discount for Well Be Studio viewers is available with the code: "wellbe": https://pomelo.com.pl/WellBeStudio 👍 Our channel partner is Sundose - supplements perfectly tailored to you! 💊🌱We offer a 20% discount on all supplements for our viewers with the code: WELLBE20 https://sundose.com/wellbestudio Workout Type: Strengthening / Shaping Body Parts Targeted: Legs, Abs, Glutes, Arms Equipment Required: Mat, Your Commitment, Mini Band, Dumbbells Duration: 35 minutes About Well Be Studio: Welcome to the Well Be Studio channel – a place where health, joy, and knowledge come together to create a better tomorrow. 🌟 Our channel offers more than just workouts, but also a comprehensive approach to wellness – from healthy eating, through mindfulness, to education about dietary myths. Everyone will find something for themselves here, regardless of their experience level. The foundation of Well Be Studio is the joy of what we do and the highest quality education. Whether you're a beginner or an advanced user, with us you'll find your path to better well-being. 👉 Remember to prioritize safety in your training. If you have any health issues or doubts about your fitness to exercise, consult your doctor or physiotherapist. Listen to your body and enjoy every movement! 🚀 Subscribe to Well Be Studio so you don't miss out on new workouts and formats! We're waiting for you! Let's stay in touch: Instagram: @kanalwellbestudio Facebook: @kanalwellbestudio Join our Facebook community:   / kanalwellbestudio   Visit our portal: https://bit.ly/treningi-WBS-portal Our trainers: Anna Kozłowska - a trainer specializing in conscious movement and bodywork. She prioritizes quality, technique, and mindfulness over rushing and excess. In her work, she combines her training experience with an approach based on building regularity, recovery, and improved body awareness. Instagram:   / kozlowskaania   Wujaszek Fericze, a renowned personal trainer and MMA fighter, will guide you through exercises that will burn calories, improve your fitness, and increase your strength. Get ready for a serious workout that you'll feel after just one set! Instagram: @wujaszek_kanapowcy_ttv #TrainingAtHome #WujaszekFericze #strengthtraining