I Was Burnt Out and Falling Apart — This 25-Minute Nervous System Reset Routine Changed My Week

I was burnt out, falling apart, and my body was sending me invoices I did not ask for. Teeth grinding, chronic pain, weight gain, and hormonal disruption. Burnout does not stay in your head; it moves into your body and stays there until you deal with it. So I built a routine, and I did it every single day for a week. This is the full 25-minute nervous system reset routine I used during Week 1 of my 30-Day Mom Burnout Challenge, all in one place so you can follow along at home. No gym. No complicated sequences. Just 25 minutes that belong entirely to you. 0:00 — Introduction and why I built this routine 0:40 — Mobility work for chronic pain and stored tension 19:11 — Somatic practices to stimulate the vagus nerve and release stored adrenaline 22:39 — Facial massage to relieve tension, reduce swelling, and to enjoy it! 26:38— Breathwork, the technique that slowed everything down and kept me from losing my mind this week. 29:04— Closing thoughts. 💬 Did you try any of these techniques? Drop your experience in the comments 👇 📧 Join The ADHD Fam newsletter for weekly tips and real stories: https://www.theadhdfamblog.com/ This routine is completely ADHD-friendly and was designed for burned-out moms navigating neurodivergent households. If you are the neurotypical one holding everything together and your body is starting to protest, this one is for you! If this helped you, please give it a thumbs up and subscribe so you do not miss Week 2 of the challenge — we are tackling mental load reduction next. 🧠 #adhd #adhdfamily #momlife #momburnout #burnout #burnoutrecovery