Simple Body Scan & Breath Awareness for Deep Relaxation

This guided meditation combines gentle body scanning with mindful awareness of breathing to support deep relaxation, calm, and presence. Moving gradually through the body, we learn to recognize and release unnecessary tension while allowing the breath to guide the mind toward stillness. As the body relaxes, the nervous system settles, the mind becomes quieter, and a natural sense of ease begins to emerge. A simple practice suitable for both beginners and experienced meditators seeking rest, balance, and mindful awareness. Join Morning Leaves of Mindfulness for daily teachings and guided practice: cambridgepeacehouse.org