3 Ejercicios con Anillas para GANAR Fuerza, Estética y Control

The ring routine I'm presenting today is special because it's the result of years of training people who have come to me seeking to increase muscle mass, strength, improve their physique, and gain more control over their workouts. So, whether you're a beginner or advanced at ring exercises, this routine is designed especially for you. __________________________________________________ Download my app here: https://silverbacktraining.es Receive my free newsletter: https://silverbacktraining.es/newslet... Instagram:   / samueltorres_sbt   __________________________________________________ Chapters: 00:00 Introduction 0:58 Exercise 1: Skin the Cat 02:28 Exercise 2: High Planch 03:56 Negative L-Sit 05:03 Exercise 3: Beginner Routine 05:12 Exercise 1: Skin the Cat 05:59 Exercise 2: High Planch 06:40 Exercise 3: Negative L-Sit 07:06 Final Recommendations #RingWorkout #TransformYourBody #RingTraining #Calisthenics #RingRoutine