Zone 2 Intervals vs. Steady Riding: Here's What Actually Works

Free Cycling Training Assessment: https://trainright.com/cycling-traini... Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete data, and gives you an honest answer on whether structured Zone 2 intervals are worth your time. Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/