Zone 2: Warum plötzlich alle darüber sprechen – und was Hobbyathleten wirklich wissen müssen

Zone 2 is suddenly everywhere. Since the successes of professionals like Tadej Pogačar and the publications of Iñigo San Millán, Zone 2 is considered by many to be the most important training zone of all. But is Zone 2 really a new training method? Or is this just hyping up something endurance coaches have known for decades as base training or GA1? In this episode, I'll put the current Zone 2 hype into perspective and explain why, for amateur athletes, significantly less has changed than many believe. You'll learn: why Zone 2 is suddenly on everyone's lips what influence modern high-carb strategies have on professional training why professionals can train at a significantly higher intensity today than they could a few years ago why amateur athletes shouldn't simply copy the intensity levels of professionals why good training structure is more important than any new trend We'll also discuss FatMax, the difference between professional and amateur athletes, and why extremes in endurance sports rarely work in the long run. Ultimately, one simple conclusion remains: Zone 2 is not a miracle cure. It's an important component of a balanced training program—just as it always has been. 📄 Free Whitepaper If you'd like to delve deeper into the topics of Zone 2, FatMax, and fat metabolism, you can download my free whitepaper via my newsletter: https://jorge-sports.com/newsletter/ 🌍 More information: Instagram:   / triathlon.coach.jorge   Website: https://jorge-sports.com/ Coaching: https://jorge-sports.com/triathlon-co...