Professor Wang XiaoJun Pat/Slap Exercise

Professor Wang XiaoJun - Beijing Sport University Pat and Slap Exercise for the ultimate in health and wellbeing - 1) Double hands pat Huantiao point (GB30) 2) Double hands pat Fengshi point (GB31) 3) Double hands pat Xuehai point (SP10) 4) Double hands pat Heding Point (add Point) 5) Taking turns to pat Jianjing point (GB21) 6) Taking turns pat both armpits 7) Heel kick Changquang point (Governing Vessel 1) 8) Golden rooster stands with one leg 9) Heel kick Xiaohai point (SI8) 10) Lifting knee and reaching foot Try and practice this once a day if you can!!